Stress creeps our life at any moment no matter how much we try avoiding it and bogs us down often with our responsibilities.
Thankfully,we have some healthy foods that can sooth ourself from inside.
They are stuffed with vitamin C which helps in curbing the production of stress harmone known cortisol.Stickup to these regularly cause they prevent on freaking out.
They are packed with magnesium(Mg) and iron.Magnesium lowers the stress harmone. Lower Mg levels can cause severe headaches ,so push them out by adding spinach in to your diet.Spinach leaves can be chewed.
Fatty fish like salmon and macrand have omega 3 fatty acids.They are natural spawn enemy of stress and prevents from surging.These contain many benifits so dont leave to add them up.
Pista is an amazing dry fruit which eats your stress levels.It is a hub of many vitamins mainly Vitamin E which boosts your immune system so that you can less fall in to drepession and anxiety.Just a handfull of pistas everyday is enough.
Avacado is a great fruit for lowering your blood pressure(BP) cause they are rich in potassium.Half an avacado is enough because it consists of lot of calories.