Food & Dine Lifestyle

To keep up your “ENERGY LEVELS” at anytime!!!!!

Theerdha Reddy
Written by Theerdha Reddy

Getting tired too early-try these 5 simple yet genius ways to energy up all day and night:

howtodetoxyourbodynaturally

Stamina or the energy levels is to do things for a longer period of time without giving up and getting tired.Stamina is what everybodies need especially when its a festival time.The more your energy levels are ,the more we can enjoy things.

NEED TO FOLLOW THESE SIMPLE TRICKS:

1.Drink plenty of water to hydrate your body.

2.Essential Oils-to stress out and boosts the energy levels.

3.Foot Therapy-to reduce pain and stress caused by footwear.

4.Color Therapy-seeing bright colors can boost up energy.

5.Small cup of Black Coffee is a great way to say thumbs up.

 

DRINK PLENTY OF WATER TO HYDRATE YOUR BODY:

water

Drinking plenty of water is always a great habit,specially at the festival time where we party and be scheduled with lot of works so to keep up your energy levels keep watering your body every once an hour.This will hydrate your body and avoids from head aces and swallen legs.

 

ESSENTIAL OILS:

Essential_Oils

These work instantly and impacts well for them  who love smelling new flavours.These are extracts of herbals of different flowers and natural herbs.Simply add few drops to a some water and smell it or can add to your bucket of water while taking a shower.By this way we can stay relaxed and energized when we are down.Olis like Lavender ,Tulasi ,Eucalyptus extracts are the some choices.

 

FOOT THERAPY:

cq5dam.web.637.358

Happy foot then happy you,so to stay happy always see that your feet gets relaxed.Soak your foot in hot water for relaxation .This is for women,we get special stokins with support holes which length from knew and ankle,so wear them and stay cool with your high heels.

 

COLOR THEARPY:

red-rose-petals

Color can reflect your mood,so colors play a key role.To feel happy and energized “RED” is the color you have to see.For this add on red accesories like shoes,bags or anything to keep attacking red.

 

COFFEE(BLACK):

black_coffee-660x478

Just add some water to 2-4 granules of coffee and take it,this works like magic.If you don’t want to try this then take cup of coffee or a tea which always refreshes us.

 

Check out the video:

 

 

 

 

 

 

 

 

 

 

About the author

Theerdha Reddy

Theerdha Reddy

Leave a Comment