Food & Dine

JUICES WHICH MAKE YOU “AWW STUCK” WITH THEIR NUTRIENTS THIS SEASON

Theerdha Reddy
Written by Theerdha Reddy

THIS SEASONS MOST REFRESHING JUICES ARE:

SUGARCANE:

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India is one of the leading producers of sugar cane in the world and because of that sugarcane juice is quite a popular drink in India, especially during the harsh summers. However sugarcane juice is not just another sweet juice, and contrary to popular belief it’s one of the healthiest drinks out there and list of nutrients in it will definitely put a lot of natural and artificial energy drinks to shame.

 

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Sugarcane juice is rich in calcium, chromium, cobalt, copper, magnesium, manganese, phosphorous, potassium and zinc.  It also contains iron and vitamins A, C, B1, B2, B3, B5, and B6, along with high concentration of phytonutrients, antioxidants, proteins and soluble fiber. All these nutrients work together to keep your body in a good and healthy shape.

First and formost benifit of it is:

1.HUB OF 100WATT POWER:

The reason behind sugarcane being a popular drink is,it would give a instant energy boost up with lot of vitamins,sugars at reasonable cost compared to any other juice. Sugarcane juice is good source of glucose which as we know, helps to re-hydrates the human body and gives it a boost of energy. So instead of your artificial energy drink, the next time you feel fatigued or dehydrated, consider drinking a glass of cane juice.

 

2. DAIBETICS,THIS YUMMY SUGARY DRINK IS FOR YOU TOO:

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Even though cane juice tastes very sweet and has high sugar content, it is good for diabetic patients. It contains natural sugar which has low glycemic index that prevents steep rise in blood glucose levels in diabetics, so it can act as a substitute of aerated drinks for them. However people with Type-2 diabetes should consume it in moderation and after consultation with their doctors.

 

3.TREATING CANCERS:

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Sugarcane juice is considered an alkaline forming food because of the high concentration of calcium, magnesium, potassium, iron, and manganese in it.  Diseases like cancer cannot survive in an alkaline environment and that’s why studies show that it is effective in fighting against cancer, especially prostate and breast cancer.

 

4.BOOSTS IMUNITY AND CURES INFECTIONS:

The antioxidants in sugarcane juice help to fighting against infections and boost the immunity system of the body. It also protects liver against infections and helps in keeping the bilirubin levels in control.Also sugar cane juice boosts protein levels in the body, it helps in maintaining the health of the kidney.

Taken in a diluted form, with lime juice and coconut water, sugar cane juice helps in reducing the burning sensation which is commonly associated with urinary tract infections, sexually transmitted diseases, kidney stones and prostatitis.

 

5.BEST FOR TOOTH BULIT:

 

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To Eat cane directly is to boost ur tooth and gum with strength. Additionally, Studies show that sugarcane juice protects against tooth decay and bad breath due to its high mineral content. So save yourself the next trip to the dentist and drink a glass of fresh sugarcane juice to get shiny white teeth.

FOR A HEALTHY SKIN(GIRLS THIS IS FOR YOU SPECIALLY):

When it comes to healthy skin, alpha hydroxy acids are supposed to have a lot of benefits. They fight acne, reduce blemishes, prevent ageing and help in keeping the skin hydrated. One of the most effective alpha hydroxy acids is glycolic acid and sugarcane, is one of its few natural sources. Just apply sugar cane juice to your skin and let it dry or add it to your favourite face mask and scrub. Use it regularly to see the effect.

IMPORTANT NOTE:

While the advantages of sugarcane juice are many, it is essential to ensure that it is extracted in a hygienic manner. It’s also important to use and consume the juice as soon it extracted because it tends to get oxidized within 15 minutes.


 

 

NEXT COMES THE MOST COLORFULL FRUIT:

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Oranges are one of the most delicious fruits that are equally popular in elder people, adults and children as well. This ‘God’s gift’ not only provides you a wonderful taste but also upsurges the resistance power. The marvellous nutrients, present in oranges, help your body fight against severe diseases such as cardiovascular problems, cancer and gastrointestinal disorders. One can avail the advantages of this fruit in very little time by consuming fresh orange juice.

 

BENIFITS OF ORANGE JUCIE:

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1.MAINTAINS THE BLOOD PRESSURE LEVELS AND PROMOTES IMMUNE SYSYTEM:

Orange juice is the amazing drink for the patients of high or low blood pressure. Well, this delicious drink contains a significant amount of magnesium which has a wonderful ability to bring back the disturbed blood pressure level to normal range. Also ,due to the presence of vitamin C (2), orange juice acts as a best defender for you against several diseases (such as flu or colds), promoting the immune system.

 

2. CONTAINS HEALING PROPERTIES:

One of the top health benefits of orange juice is its healing properties. When you consume this yummy fruit in raw or juice form, the flavonoids work amazingly to treat the arthritis and heal the stiffness and pain.

 

3.BENIFITS FOR TREATING AND PREVENTING ULCERS,CANCERS:

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Ulcers generally appear in the small intestine and stomach. The occurrence of ulcers sometimes becomes a major reason of constipation because in this case, the consumed food particles can’t break down properly.

The latest scientific research has exposed the effectiveness of the orange juice for preventing several types of cancer (4).  Oranges comprise a stuff known as D – limonene that is an efficient agent against skin cancer, breast cancer, mouth cancer, colon cancer and lung cancer.

 

4.TREAT ANAEMIA:

Anaemia is a condition that generally occours due to insufficient red blood cells in hemolglobin.Iron deficirncy is leading reason behind this situation.Orange juice provides a good quatility of vitamin C that promotes the absorption of iron into blood stream.So doctors suggest the anemia patients to cnsume orange or its juice on regular basis.

 

5.ASSISTS IN WEIGHT LOSS:

Many people believe that the regular consumption of orange juice is helpful for cutting down the extra pounds, claiming that this citrus fruit is full of antioxidants, which act efficiently to lose weight.

 

MAKES THE SKIN BEAUTIFUL AND YOUNG LOOKING:

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The antioxidant properties of orange juice make the skin fresh, beautiful and young-looking by preventing the aging effects (11). In addition, the antioxidants with the combination of vitamin C protect the skin cells from getting effected by free radicals. Thus, taking one serving of orange juice each day is a best way to maintain the freshness and attraction of skin for long time. Orange juice for skin is a blessing with no disguise at all!


 

 

HERE,TAKE A LOOK AT EVERGREEN AND EVER DRUNK IN ANY SEASON JUCIE:

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COCONUT WATER:

Coconut water can be taken in any season for many reasons. It is a gift of nature that benefits us both internally when ingested and externally when applied topically. It has been used to treat a variety of health problems from the time unknown. It has been used for everything, from a medicinal tonic in tropical lotions to sports recovery drinks, because of its high content of potassium and antioxidants. Coconut water has less sugar than any other sports drink and much less sugar than sodas and some fruit juices. On any given day, Coconut water is always a better option for kids and adults looking for a beverage. It is the most natural way to replenish the supply of electrolytes in our body and prevent dehydration and acidity.

 

Drinking coconut water can save us from various health related problems. It contains a whole lot of supplements and nutrients that are needed to sustain life.

Potassium- It helps to lower arterial blood pressure

Glucose- It acts as a sugar needed for energy.

Vitamin C- It shields the body from several ailments.

Vitamin B – It aids in the replacement of worn out tissues.

 

1.Hydrating Properties:

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Coconut water is widely known to replace the minerals and fluids that we lose during physical activities. People who work out on a regular basis should drink a lot of coconut water.

 

 2.Anti Ageing:

Coconut water contains cytokines and lauric acid, the two important elements which are used in the process of cell growth and their regulation. It has significant anti-ageing, anti-carcinogenic and anti-thrombotic properties which helps to minimize skin aging, balances PH levels and keeps the connective tissue hydrated and strong.

 

 3.Cardiovascular Health:

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Coconut water is rich in magnesium and potassium and is helpful for people who suffer from low blood pressure. It also reduces the risk of heart attacks. Coconut water regulates the blood circulation and prevents the formation of plaque. Drinking coconut water regularly contributes to health and prevents heart strokes. Coconut water also helps to increase good cholesterol which makes it a wonderful treatment for maintaining good cardiovascular health.

4.Increases Metabolic Rate:

Regular consumption of coconut water increases the metabolism rate which helps to burn sugar a lot faster. As a result, the level of insulin in a person’s body burns faster. Thus a person has more energy and loses fat faster.

5.Digestion:

Coconut water is composed of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases and so on. These enzymes help in easy digestion and metabolism. The water also has more minerals like calcium, manganese and zinc than some fruits like oranges. It is also a good source of Vitamin B such as riboflavin, thiamine, pyridoxine, and folates. Human body requires them from external sources to replenish and hence It becomes very essential to the human body.

 6.Muscle Cramps:

One of the biggest benefits of coconut water is that it prevents muscle cramps. Coconut water is high in potassium, whose deficiency can lead to muscle cramps.

7.Manages Stress:

Coconut oil consists of Vitamin B derivatives like riboflavin, thiamine and pantothenic acid which help to reduce stress, anxiety and depression.

8. Bloating:

Bloating treatment and prevention is one of the top health benefits of coconut water. It often minimizes flatulence and makes one feel more comfortable.

9.Weight Loss   :

Coconut water has time and again proven to be very effective for losing weight. This drink has been viewed as one of the healthiest ways to lose weight as it is a natural drink and contains no chemicals whatsoever. Coconut water has been used for centuries all over the world for weight loss and has shown positive results. Moreover it is extremely palatable, so you can relish the goodness of coconut water as an early morning juice.

 

10.Neutralise Poison Effect and Antioxidents:

Green coconut water is the best medicine for some diseases like constipation, heartburn, neutralizing toxins, dengue fever and dysentery.

Antioxidants in coconut water help in fighting free radicals; it also helps to reduce the swelling in hands and legs. It helps to overcome the toxic effect of antibiotics and sulpha drugs. Thus it is very useful for patients as it helps to absorb drugs easily.


 

 

 

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Theerdha Reddy

Theerdha Reddy

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